Semi-Private Personal Training
This option is ideal for people who enjoy a team environment or who may be working with a limited budget. Our Semi-Private training consists of 1 hour sessions where one Trainer monitors up to a maximum of 3 individuals. Individuals will benefit from the support of one another while still having their own specific program. The guidance of the Trainer is shared between the 3 individuals over the course of the session. For more information on deciding if you would like to work with a trainer, please visit the "Is Personal Training Right for Me?" article or learn more through a consultation here.
What to expect:
All programs will vary between individuals but a typical program may include the following:
- Consultation & assessment
- Individualized exercise & program design
- Nutrition coaching
- Baseline body composition & measurements
- Adherence incentive program to keep you on track
- Positive team environment
Session Lengths & Rates
We are promoting a consistent and supportive team atmosphere between individuals and the shared guidance of the Trainer.
Rates:
| 2-on-1 Personal Training | 60 Minute Sessions | |
| # of sess. | Price/sess. | |
| 1 | $100 | |
| 5 | $94 | |
| 10 | $90 | |
| 20 | $85 | |
| 3-on-1 Personal Training | 60 Minute Sessions | |
| # of sess. | Price/sess. | |
| 1 | $120 | |
| 5 | $117 | |
| 10 | $114 | |
To book a consultation or for more details and information on programs and how our pricing system works, please email us at custom-fit@rogers.com.