Semi-Private Personal Training

This option is ideal for people who enjoy a team environment or who may be working with a limited budget. Our Semi-Private training consists of 1 hour sessions where one Trainer monitors up to a maximum of 3 individuals. Individuals will benefit from the support of one another while still having their own specific program. The guidance of the Trainer is shared between the 3 individuals over the course of the session.  For more information on deciding if you would like to work with a trainer, please visit the "Is Personal Training Right for Me?" article or learn more through a consultation here.

What to expect:

All programs will vary between individuals but a typical program may include the following:

• Consultation & assessment
• Individualized exercise & program design
• Nutrition coaching
• Baseline body composition & measurements
• Adherence incentive program to keep you on track
• Positive team environment

Session Lengths & Rates

We are promoting a consistent and supportive team atmosphere between individuals and the shared guidance of the Trainer. 

Rates:

2-on-1 Personal Training	60 Minute Sessions
	# of sess.	Price/sess.
	1	$100
	5	$94
	10	$90
	20	$85
3-on-1 Personal Training	60 Minute Sessions
	# of sess.	Price/sess.
	1	$120
	5	$117
	10	$114

To book a consultation or for more details and information on programs and how our pricing system works, please email us at custom-fit@rogers.com.