Program Writing

In order to achieve success in anything, you need to have a vision of where you want to go, proper direction, and a good plan to map your progress and keep you on track. Whether you are a beginner or a seasoned athlete, a proper program can increase your efficiency and performance levels leading you to your goal. We offer program writing plans of all levels, from simple exercise regiments to full periodized planning with nutrition and lifestyle coaching options.

What’s involved?

Preferably, we thoroughly assess your current health or performance status and then design a program to fit your needs and goals. Basic options are also available where a full physical assessment is not possible. We always require background health information to customize a safe and effective plan.

Rates

Basic program writing starts at $90 and goes up from there depending how extensive you need it to be.

*Please note that all prices are subject to taxes.

To book a consultation or for more details and information on programs and how our pricing system works, please email us at custom-fit@rogers.com.