1-on-1 Personal Training

 

One-on-one personal training is the most effective, personalized and focused programming available to meet specific needs. Programs are custom tailored to fit your needs, goals, time frame, lifestyle and personality.  Learn more through a consultation here, and please visit the “Is Personal Training right for me?” article for more information on why this might be the best option for you.

What to expect:

All programs will vary between individuals but a typical program may include the following:

  • Consultation & assessment
  • Periodization plan overview
  • Individualized exercise & program design
  • Grocery shopping consultation
  • Personalized nutrition coaching
  • Baseline body composition & measurements
  • Reevaluation & assessments
  • Adherence incentive program to keep you on track

In-Home/Mobile Training

We do offer in home or mobile training options for select circumstances. If this is a service that you require, please contact us for more details.

Session Lengths & Rates

Session lengths and rates will vary depending on your particular situation. We offer flexible session lengths to accommodate different needs and lifestyles. Our rates will depend on the type of package that is purchased.

*In the event of a cancelation or rescheduling, we require at least 24 hours of notice prior to your appointment time. Any cancelations or rescheduling requests made after 24 hours in advance will be charged to you in full.

Rate Ranges:

30 Minute Sessions 45 Minute Sessions 60 Minute Sessions
# of sess. Price/sess. # of sess. Price/sess. # of sess. Price/sess.
1 $90
5 $48 5 $67 5 $85
10 $45 10 $65 10 $80
20 $42 20 $63 20 $75

*Please note that all prices are subject to taxes and subject to change.

To book a consultation or for more details and information on programs and how our pricing system works, please email us at custom-fit@rogers.com.