Grocery Shopping Consultation

Nutrition plays the ultimate role in a healthy lifestyle. What you choose to put in your body and how you prepare it can have some of the largest impacts on your overall health. Preparing your own meals is the best method of controlling these two things and to do so, you need to do groceries. It’s easy to get sucked in to all of the fancy marketing and distractions which can make grocery shopping an overwhelming chore for some, so we’ve decided to offer a grocery shopping consultation option to help filter out that noise and allow you to choose the best food for you.

What’s involved?

One of the most common questions trainers hear from their clients is, “What do you eat?” Now you get to find out! We’ll meet you at your grocery store and peruse the aisles with you, providing you with strategies for getting in and out without being tempted by your guilty pleasures and providing suggestions for meals and healthy snacks. We will look at food labels and explain what’s really important and what to look out for on them. We’ll teach you what foods should be prioritized and what should be avoided so that you can eat healthier and work within your budget. You will receive a handout that summarizes the consultation as well as provides you with a quick reference cheat sheet.

Rates:

60 min. Grocery Shopping Consultation - $90

*Please note that all prices are subject to taxes.

*In the event of a cancelation or rescheduling, we require at least 24 hours of notice prior to your appointment time. Any cancelations or rescheduling requests made after 24 hours in advance will be charged to you in full.

To book a consultation or for more details and information on programs and how our pricing system works, please email us at custom-fit@rogers.com.